Weigh In record (no journal entry) for 20 March 2015
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104.7 kg
Lost so far: 16.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 77.85g | Prot: 156.04g | Carbs: 107.78g.
Breakfast: Chocolate Chip Muffin, Coffee (Brewed From Grounds). Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Potato Puffs (Frozen), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Essential Everyday The Amazing Egg, Jalapeno Peppers, Coleman Natural Italian Chicken Sausage. Snacks/Other: Wild Planet Tuna, Radishes, Celery, Earthbound Farm Deep Green Blends Power, Safeway White Whole Mushrooms, Cucumber (with Peel), Carrots. more...
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3624 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.1 kg a Week
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theonlyrealperson's Weight History
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