Weigh In record (no journal entry) for 26 October 2022
|
89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2027 kcal
|
Fat: 35.36g | Prot: 191.17g | Carbs: 208.98g.
Breakfast: MUSCLEADD ISO ADD, الموز, Juhayna Lactose Free, الشوفان. Lunch: Rich Bake خبز توست بالردة, دجاج صدور دجاج, Heinz Ketchup, دجاج صدور دجاج, بطاطس Boiled Potato - بطاطس مسلوقة. Dinner: Rich Bake خبز توست بالردة, الكرمه صن شاين. Snacks/Other: الكيك الاسفنجي. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|