Weigh In record (no journal entry) for 26 October 2022
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1690 kcal
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Fat: 48.55g | Prot: 130.73g | Carbs: 180.43g.
Lunch: Eat Happy California Spicy Salmon Crunch, Avocado Maki. Dinner: Gemischtes Gemüse (Gefroren), Milfina Creme à La Cuisine 7%, Clever Pasta Rote Linsennudeln, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Crane High Protein Schokoladen-Pudding, SPAR Mager Topfen. more...
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Losing 8.4 kg a Week
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