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ihcenezh
Journal
26 Oct 22
ihcenezh's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
66.8 kg
Lost so far:
26.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
546 kcal
Fat: 19.09g | Prot: 26.60g | Carbs: 67.92g.
Lunch:
Spaghetti Bolognaise.
more...
2364 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ihcenezh's Weight History
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