Weigh In record (no journal entry) for 26 October 2022
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1308 kcal
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Fat: 55.16g | Prot: 79.96g | Carbs: 105.08g.
Breakfast: Linwoods Milled Chia Seed, Fage Total 5% Greek Yoghurt, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Tree Of Life Organic Rice Flakes. Lunch: in Season Garden Peas, Cubetti di Pancetta, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale. Dinner: Co-Op Sliced Mature Cheddar, Hovis Seed Sensations - Seven Seeds, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. more...
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Gaining 3.5 kg a Week
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rosalombardo's Weight History
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