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View Diet Calendar, 26 October 2022:
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1247 kcal
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Fat: 47.71g | Prot: 105.73g | Carbs: 95.99g.
Breakfast: Kopi, Tempe Goreng Tepung, Gado Gado, Muscle First Gold Pro Isolate Banana Coffee. Lunch: Serabi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Wortel Dimasak, Jagung Rebus, Tumis Buncis, Tahu Goreng, Steak Daging Sapi. Snacks/Other: Serabi. more...
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1744 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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