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15年前的今天，小狗來到了家裡。
體重45.8
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1058
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1402 kcal
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Fat: 52.84g | Prot: 72.43g | Carbs: 140.01g.
Breakfast: Q Burger 錫蘭紅茶, 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄（葡萄形狀）. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 無糖抹茶粉, 玉米粉, 低筋麵粉, 奶油乳酪, 瑞穗鮮乳 (290毫升), 細砂糖, 無鹽奶油, 雞蛋（整個）. Dinner: 白菜滷, 炒高麗菜, 清炒油麥菜, 番茄炒蛋, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 吉利T果凍粉, 無糖抹茶粉, 羅漢果糖(黃金版). more...
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Losing 1.4 kg a Week
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