Weigh In record (no journal entry) for 26 October 2022
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62.9 kg
Lost so far: 21.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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810 kcal
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Fat: 23.09g | Prot: 27.95g | Carbs: 118.14g.
Breakfast: Кофе с Молоком. Lunch: Зеленый Листовой Салат, Красные Помидоры, Рефтинская Рулет Куриный, Шашлык из Свинины, Кисель, Свекольник. Snacks/Other: Oreo Мороженое, Красное и Белое Энергетик Pulse Up. more...
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Losing 5.6 kg a Week
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