Weigh In record (no journal entry) for 26 October 2022
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1522 kcal
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Fat: 53.59g | Prot: 108.40g | Carbs: 144.57g.
Breakfast: Tekwan, Telur Rebus, Soyjoy Danish Cheese. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Ayam Bakar Bumbu Rujak, Hoka Hoka Bento Nasi Putih. Dinner: Bamboe Ayam Bakar Bumbu Rujak, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Campina Hula Hula Kacang Hijau. more...
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Losing 0.3 kg a Week
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 Comments
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Kak @Gege Ga kak 😆 aku cuma turun 1kg sebulan, lamaaaaaa beettt
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Gpp, udah bagus itu, aku kadang malah stuck 🤭
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Makasih dukungannya Kak @Gege 🥰
Masih jauh kak dari standar BMI, masih kategori over weight, tapi daku kan terus maju dan tidak akan menyerah berkat postingan² di FS aku dapet support system.
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Sip semangat semangat, enjoy the process ❤
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@Gege undescribedstories : Semangat 👏🏼💪🏼🫱🏻🫲🏼 kakak juga yaaaa
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SiPalingPengenLangsing's Weight History
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