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Finalmente ritorno a scendere ... Dopo 13km..
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.89g | Prot: 63.38g | Carbs: 109.59g.
Breakfast: Marmellate e Conserve di Albicocche, OK Bio Gallette di Mais, Quaker White Oats, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Lindt Lindor, Colussi Caffèlatte, Fidel Yogurt Magro, Arance. more...
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1937 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Marikapartenopea's Weight History
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