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aku mau nitip ini biar gapengen cut terus
View Diet Calendar, 26 October 2022:
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2456 kcal
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Fat: 96.81g | Prot: 91.45g | Carbs: 308.85g.
Breakfast: Hati Ayam, bubur ayam, Kerupuk Makanan Ringan. Lunch: Pisang Goreng, Nasi Putih, Ikan Tongkol Goreng, Tempe Bacem, Usus Ayam. Dinner: Alpenliebe Choco Eclairs, Martabak Telur, Nasi Putih, Tahu Goreng. Snacks/Other: Cimol, BonCabe Makaroni Krispi Level 15, Kusuka Keripik Singkong Rasa Original, Indomaret Malkist Crackers, Roma Kelapa Cream Cokelat, A.T.B Milk Marie Biscuits. more...
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 Comments
26 Oct 22 by member: nia-nai
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26 Oct 22 by member: imayurahayu
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🤣manteb kak bitha.. aku naik 1 centiii aja susah bgt😆, mau cutting defkal biar perut agak singsetan, maju mundur mulu nih.. takut tambah kempes🍑.. ka bitha pake dumbel berapa kg..
26 Oct 22 by member: dinaisra1
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26 Oct 22 by member: Aming73
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@kak nia pump terus ya kak 🍑🍑🍑🏋🏻♀️
26 Oct 22 by member: eatateaten
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@imayurahayu hayu kak kita progress sama sama 💪💪
26 Oct 22 by member: eatateaten
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26 Oct 22 by member: anitasilfis2000
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@kak dina; nanti aja cut nya kakkk sekalian wkwkwkwk, kita perbanyak massa otot dulu aja 😃💪 tapi balik ke selera sih, kalo udah ngerasa gak nyaman mini cut aja kak saran aku. aku pake adjustable dumbbell, kalau lower rata2 udah >10kg, tapi kalau upper mah masi lemah 😭😭😭
26 Oct 22 by member: eatateaten
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@koaming pwo tergokil nihhhh 🍞🍞🖤
26 Oct 22 by member: eatateaten
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@anitasilfis2000; aku fokus angkat beban sama cardio secukupnyaa ajaaa
26 Oct 22 by member: eatateaten
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😅aku cm ga sabaran kyknya, abis keguguran buncit bgt, udh susut lumayan jauh tp tetep berlipet perutnya😌.. bener ini kyknya faktor otot kendor, soalnya 3 bln off wo slma hamil kmrn😆. mau semedi dulu ka bitha, skrg masih zigzag🤣zigi zaga makannya,. maaaci kak, thx udh sharing progressnya😘cemangka..
26 Oct 22 by member: dinaisra1
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26 Oct 22 by member: andrey andrian
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@kak dina; emang bangun glutes tuh harus sabar banget gasi kaaaakkk, belum lagi jadi ngerasa lebih fluffy lah, ngerasa lebih berisi lah, dan ngerasa ngerasa lainnya. 😩 dan jujur makan pun aku lagi berantakan bgt 😭😭😭 kadang waras macro micro bener, eh besoknya amburadul lagi wkwkwkwkwk. sing penting maju terus ya kak dina 🤪🤣🏋🏻♀️ btw semangat terus kak, ayo kita berproses samasamaa!!!
26 Oct 22 by member: eatateaten
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@bang andrey; udah makan gorengan berapa bang hari ini 🤣
26 Oct 22 by member: eatateaten
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BHITA : gorengan 2, coklat 2, roti sosis mayo 1..wkkk
26 Oct 22 by member: andrey andrian
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26 Oct 22 by member: eatateaten
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