Weigh In record (no journal entry) for 20 March 2015
|
88.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 109.21g | Prot: 114.49g | Carbs: 21.57g.
Breakfast: Hard-Boiled Egg, Corned Beef Brisket (Cured), Cooked Green Cabbage. Lunch: Swiss Cheese, Roast Beef, Great Value Jumbo Black Olives. Dinner: Caraway Seed, McCormick Crushed Red Pepper Flakes, Mozzarella Cheese, Food Club Sliced Black Olives, Don Pepino Pizza Sauce, Pepperoni, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea. more...
|
|
2816 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobsy2282's Weight History
|