Weigh In record (no journal entry) for 26 October 2022
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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488 kcal
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Fat: 20.45g | Prot: 10.73g | Carbs: 63.79g.
Breakfast: Milbona Crefée, Pain, Kwatta Choco Puur. more...
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Losing 3.5 kg a Week
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