thecarb's Journal, 20 Mar 15

Soreness from the gym faded into the background when I saw the scale this morning. I'm on a roll now. : )

74.8 kg Lost so far: 5.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1687 kcal

Fat: 62.38g | Prot: 93.83g | Carbs: 139.78g.   Breakfast: Bananas, Coffee, Vegetable Oil, Cheddar Cheese, Egg. Lunch: Sweet Red Peppers, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Summer Fresh Red Pepper Hummus, White Rice, Casa Mendosa Whole Wheat Tortillas. Dinner: Fresh Express Spring Mix, Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Water, Muscle Milk Banana Creme Protein Shake (14 oz), Red Table Wine, Water, Water, Private Selection Frozen Wild Blueberries, Dannon Oikos Traditional Greek Yogurt - Plain, President's Choice Blue Menu Granola Boost with Polyphenols, Pistachio Nuts, Beer, Water. more...

2200 kcal

Exercise: Grocery Shopping - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...