Weigh In record (no journal entry) for 26 October 2022
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1362 kcal
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Fat: 45.48g | Prot: 115.60g | Carbs: 114.99g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Kecap. Dinner: Nasi Putih, Rimbalife Whey Protein, Telur Dadar. Snacks/Other: Chitato Chitato Sapi Panggang, Kopi Latte, Rimbalife Whey Protein. more...
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Losing 0.5 kg a Week
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