Weigh In record (no journal entry) for 20 March 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 84.57g | Prot: 72.46g | Carbs: 236.77g.
Breakfast: Gekochtes Ei, Leberwurst, REWE Bäcker Brötchen , Ja! Fleischwurst, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, Duplo Duplo. Dinner: Zucker, Kabeljau, Espresso, Bratkartoffeln, hanuta Hanuta. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2275 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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