Weigh In record (no journal entry) for 26 October 2022
|
73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1404 kcal
|
Fat: 36.68g | Prot: 62.99g | Carbs: 206.24g.
Breakfast: Risoles, Mangga, Greenfields Low Fat Milk, Sunpride Banana. Lunch: Udang, Ikan Tongkol Goreng, Sambal Goreng, Lontong. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Kubis, Bango Kecap Manis, Telur. Snacks/Other: Risoles, Greenfields Low Fat Milk, Nescafe Classic, Kue Gula (dengan Margarin). more...
|
|
2460 kcal
|
Exercise:
Racquetball - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|