Weigh In record (no journal entry) for 25 October 2022
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1458 kcal
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Fat: 52.62g | Prot: 77.38g | Carbs: 163.94g.
Breakfast: French Bakery Лаваш с Курицей , Ясно Солнышко Каша Овсяная на Молоке. Lunch: Хлеб Черный, Кухня на Районе Щи с Говядиной. Dinner: Гречка по-Купечески. more...
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Losing 0.9 kg a Week
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Vselek777's Weight History
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