Weigh In record (no journal entry) for 25 October 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2053 kcal
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Fat: 140.55g | Prot: 173.42g | Carbs: 12.93g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked) , Mayonnaise . Dinner: Hellmann's Lighter Than Light Mayonnaise, Anchor Butter, Meadow Fresh Smashed Avocado with Lime, Cabbage (with Salt, Drained, Cooked, Boiled) , Deluxe Gorgonzola DOP Dolce, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Gaining 3.2 kg a Week
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Extreme steve's Weight History
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