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View Diet Calendar, 25 October 2022:
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3025 kcal
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Fat: 186.44g | Prot: 157.53g | Carbs: 169.56g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Monster Beverage Ultra Red, Coffee (Brewed From Grounds) . Lunch: Waterloo Sparkling Water, Apples , Skippy Natural Super Chunk Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Trader Joe's Grilled Asparagus Spears, Trader Joe's Cauliflower Mash, Ground Beef (80% Lean / 20% Fat) , Private Selection Ribeye Steak. Snacks/Other: Whole Milk, Panera Bread Bear Claw Specialty Pastry, Electrolit Electrolyte Beverage, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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 Comments
Post workout snack
2 rice cakes w/ PB
290 Cals
C: 28g. F: 16g. P: 9g
25 Oct 22 by member: Bells_n_Bars
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