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on the track
View Diet Calendar, 25 October 2022:
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2189 kcal
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Fat: 58.81g | Prot: 138.44g | Carbs: 278.69g.
Breakfast: Nasi Putih, Tora Bika 3 in 1 Diet, Frisian Flag Susu Kental Manis Full Cream Gold, Arrow Brand Cream Crackers. Lunch: Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master CRE, VECTORLABS Master Whey. more...
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 Comments
25 Oct 22 by member: Aming73
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@Aming73 siap panutan gue, ngak berhenti walau lelah 💪🏻💪🏻💪🏻
25 Oct 22 by member: kitasehat21
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25 Oct 22 by member: nia-nai
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@nia-nai siap, sama-sama say...kamu juga semangat hidup sehat dan jgn lupa bahagia 💐💐💐💯💯💯
26 Oct 22 by member: kitasehat21
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kitasehat21's Weight History
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