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23 ekim
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1278 kcal
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Fat: 34.25g | Prot: 44.22g | Carbs: 201.14g.
Breakfast: Şehriyeli Pilav, Taze Fasulye. Lunch: Patates Kızartması, Kuru İncir, Taze Fasulye, Kızarmış Yumurta, Şehriyeli Pilav. Dinner: Şehriyeli Pilav, Taze Fasulye. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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