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Bikini stav
Journal
20 Mar 15
Bikini stav's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
55.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1360 kcal
Fat: 58.98g | Prot: 124.55g | Carbs: 78.31g.
Lunch:
Перекресток Имбирь Маринованный Нарезанный, Яичный Белок.
Dinner:
Аладушкин Гофры с Шоколадной Начинкой, Россия Щедрая Душа Очень Молочный Шоколад, Надежда Печенье2, Мираторг Филе Без Кожи Цыпленка-Бройлера.
Snacks/Other:
Киндер Делис, Фабрика Имени Крупской Грильяж.
more...
1919 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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Bikini stav's Weight History
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