Weigh In record (no journal entry) for 25 October 2022
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47.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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219 kcal
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Fat: 9.30g | Prot: 11.66g | Carbs: 21.53g.
Snacks/Other: Mãe Terra Granola Caseira Tradicional, Itambé Iogurte Natural Integral (100g), Ovo Cozido, Pullman Pão Integral Original. more...
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Losing 1.4 kg a Week
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Le_azevedo's Weight History
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