Weigh In record (no journal entry) for 25 October 2022
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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545 kcal
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Fat: 19.84g | Prot: 16.67g | Carbs: 76.49g.
Breakfast: Сливочное Масло (Соленое), Яичница, Моти, Растворимый Кофе (из Порошка), Аксай Нан Хлеб Президентский . Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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umar.kuralay's Weight History
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