Weigh In record (no journal entry) for 20 March 2015
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.44g | Prot: 100.30g | Carbs: 204.76g.
Breakfast: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Black Eyed Pea Fried Okra, Cooked Fish, Cooked Rice, Black Tea. Lunch: Cooked Jackfruit, Roti. Dinner: Cuisine Solutions Butter Chicken, Cooked Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Butter or Sugar Cookie, Lay's Sour Cream & Onion Potato Chips, Black Tea. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dipannita84's Weight History
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