Weigh In record (no journal entry) for 25 October 2022
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1060 kcal
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Fat: 58.90g | Prot: 60.72g | Carbs: 74.39g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Rocket Salad, Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Roasted Potato, Marks & Spencer Buttermilk Chicken Tenders. more...
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2450 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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