Weigh In record (no journal entry) for 25 October 2022
|
65.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
845 kcal
|
Fat: 29.73g | Prot: 15.98g | Carbs: 137.75g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Dinner: Красная Цена Сырок с Черникой, Красная Цена Сырок Ванильный, Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Пятерочка Виноград Тайфи. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|