Weigh In record (no journal entry) for 20 March 2015
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.05g | Prot: 137.14g | Carbs: 95.09g.
Breakfast: FA Whey Protein Toffee Caramel, Ksylitol, Kawa z Mlekiem, Pomarańcze, Biedronka Serek Wiejski Delikate. Lunch: Henryk Kania Kabanosy Żurawinowe, Surimi, Biedronka Serek Wiejski Delikate. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Kostka z Mintaja. Snacks/Other: Top Chips Chipsy Paprykowe, FA Whey Protein Toffee Caramel. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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