Weigh In record (no journal entry) for 25 October 2022
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1460 kcal
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Fat: 53.32g | Prot: 79.45g | Carbs: 166.78g.
Breakfast: Café, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre (Salé). Lunch: Taillefine Crème Chocolat, Mélange de Légumes (Surgelés), Poulpe, Maki Saumon. Dinner: Yoplait Panier de Yoplait 0%, Fromage à Raclette, Rustica Sauce Crudités Nature Légère, Salade Verte, Pain Complet, Oeuf sur le Plat, Carottes Cuites, Endive. Snacks/Other: Datte. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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