mila.yunita606's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

73.7 kg Lost so far: 13.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1140 kcal

Fat: 32.42g | Prot: 53.82g | Carbs: 160.68g. Breakfast: Mangga Muda, Sunpride Banana, Greenfields Low Fat Milk. Lunch: Perkedel Jagung, Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Kue Bolu. more...

1911 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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mila.yunita606's Journal, 25 Oct 22

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mila.yunita606's Weight History