Weigh In record (no journal entry) for 25 October 2022
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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951 kcal
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Fat: 46.10g | Prot: 57.07g | Carbs: 79.57g.
Breakfast: Гармония Сметана 20%, Оливье с Курицей. Lunch: Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Snacks/Other: Хохланд Творожный Сыр Сливочный, Каравай Кубани Хлеб 5 Злаков. more...
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Losing 0.7 kg a Week
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