Weigh In record (no journal entry) for 25 October 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1944 kcal
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Fat: 42.42g | Prot: 196.17g | Carbs: 188.88g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Multipower Protein Layer Cookies And Cream, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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