sharonljohnson's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2011:

356 kcal

Fat: 19.64g | Prot: 8.68g | Carbs: 37.95g. Lunch: Ranch Salad Dressing, lettuce salad. Dinner: ranch dressing, salad, ham. Snacks/Other: Hard Candies. more...

1767 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sharonljohnson's Journal, 22 Jun 11

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sharonljohnson's Weight History