Weigh In record (no journal entry) for 25 October 2022
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1969 kcal
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Fat: 76.57g | Prot: 93.00g | Carbs: 213.02g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Tahu Kukus, Urap, Telur Rebus, Nasi Putih. Dinner: KFC Dada Ayam, KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger), KFC Mocha Float. Snacks/Other: Dadar Gulung, So Good Susu Steril, Adem Sari Ching Ku, Risoles. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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