Weigh In record (no journal entry) for 24 October 2022
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112.2 kg
Lost so far: 13.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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902 kcal
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Fat: 28.05g | Prot: 77.68g | Carbs: 87.54g.
Breakfast: Nescafé Café com Leite, Pullman Pão de Forma Integral. Lunch: Sadia Filezinho de Frango, Tomates, Alface de Folha Verde. Dinner: Aurora Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Acelga, Cenouras Cozidas. Snacks/Other: Pão Francês. more...
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Losing 1.9 kg a Week
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Régis Vieira's Weight History
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