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fatcheck
Journal
19 Mar 15
fatcheck's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
128.4 kg
Lost so far:
16.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1578 kcal
Fat: 77.72g | Prot: 63.00g | Carbs: 158.79g.
Breakfast:
Coffee with Milk and Sugar, Without Icing Oatmeal Cake, Orange Juice.
Lunch:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Grilled Cheese Sandwich.
Dinner:
Back Yard Burgers 1/3 lb. Cheddar Cheeseburger.
more...
4394 kcal
Exercise:
Working - 9 hours, Resting - 11 hours, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
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fatcheck's Weight History
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