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Dinner - ✔️protein ✔️carbs ✔️vegetables
View Diet Calendar, 24 October 2022:
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1064 kcal
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Fat: 47.55g | Prot: 62.62g | Carbs: 96.41g.
Breakfast: Boiled Egg, Avocado, Ladismith White Cheddar. Lunch: SPAR White Wrap, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, Cheddar Cheese , Tuna in Water (Canned). Dinner: Rhodes Butter Beans, KOO Butter Beans, Checkers Butternut Cubes, Lean or Extra Lean Minced Beef Meatballs, White Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh). Snacks/Other: Strawberry Smoothie. more...
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AmyCharnell12's Weight History
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