Weigh In record (no journal entry) for 24 October 2022
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1565 kcal
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Fat: 63.91g | Prot: 88.70g | Carbs: 161.74g.
Breakfast: Dalmatia Fig Spread, Raincoast Crisps Fig and Olive Crackers, Cheddar Cheese . Lunch: Signature Cafe Broccoli Cheddar Au Gratin, Chocolate Fudge. Dinner: Sweets State Fair Taffy, Cooked Summer Squash (from Fresh), Sam's Choice Sesame Crusted Seared Ahi Tuna. more...
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Gaining 0.1 kg a Week
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Scribess's Weight History
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