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juliana_araujo__
Journal
24 Oct 22
juliana_araujo__'s Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
80 kg
Lost so far:
13 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
751 kcal
Fat: 13.92g | Prot: 43.33g | Carbs: 137.61g.
Breakfast:
Banana.
Lunch:
Carne de Porco do Lombo (Filé), Batata Inglesa Cozida.
Dinner:
Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos.
Snacks/Other:
Chimarrão, Qualitá Uva sem Semente.
more...
2213 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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juliana_araujo__'s Weight History
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