analuisamaia's Journal, 24 Oct 22

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Vencendo a obesidade, sem remédios e sem cirurgia 💪

View Diet Calendar, 24 October 2022:

717 kcal

Fat: 47.30g | Prot: 56.28g | Carbs: 15.25g. Breakfast: Ovo Mexido, Morangos, Vitória Queijo Bola, Cashews Royale Castanha de Caju. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Castanharia Pasta de Castanha de Caju . more...

2872 kcal

Exercise: Weight Training (Bodybuilding) - 36 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

413 Supporters Support

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Comments

parabens👏

24 Oct 22 by member: josi.sq

Obrigada

24 Oct 22 by member: analuisamaia

Mas vc arrasou em magrinha e linda parabéns 👏👏👏👏

24 Oct 22 by member: Fatima Melhorance

Muito obrigada Fátima❤️

24 Oct 22 by member: analuisamaia

inspirador!! Parabéns 🤗

24 Oct 22 by member: Edi Pereira

Obrigada Edi😉

24 Oct 22 by member: analuisamaia

👏🏿👏🏿👏🏿

24 Oct 22 by member: sandrika_amar@hotmail

Que incrível! Parabéns 👏🏻

24 Oct 22 by member: lettyspartalis

Parabéns!!

24 Oct 22 by member: Andrelibel

👏🏻👏🏻👏🏻

24 Oct 22 by member: Terezinha Souza

Muito obrigada a todos pelos comentários ❤️

24 Oct 22 by member: analuisamaia

Q linda!! 🤗 Sorrisão cheio de energia boa, arrasou menina! 👏👏👌😘😘

24 Oct 22 by member: Nil Galhardo

Parabéns Ana! Estou nessa luta.👍🙏

24 Oct 22 by member: fatimaalves41

👏👏👏👏

25 Oct 22 by member: Janeolivy

parabéns 👏👏👏

25 Oct 22 by member: Hercilia Laporte

Parabéns tnem estou nessa luta!!

25 Oct 22 by member: oliveira acuos

parabéns né fácil não 👏😃

25 Oct 22 by member: cslixto

Uau! Parabéns para persistência e evolução!

25 Oct 22 by member: ednaldo2

Reeducação alimentar e exercícios?

25 Oct 22 by member: ma2ris2te2la2

Maristela fiz low carb, jejum intermitente e malhação pelo menos 6x por semana.

25 Oct 22 by member: analuisamaia

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analuisamaia's Journal, 24 Oct 22

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