Weigh In record (no journal entry) for 24 October 2022
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1604 kcal
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Fat: 131.99g | Prot: 89.81g | Carbs: 9.99g.
Dinner: Heinz Mayonnaise , Anchor Butter, Tesco Smashed Avocado, Specially Selected Gorgonzola Dop Dolce, Chicken Thigh Meat and Skin (Roasted, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: PVL Essentials MCT Oil, Morrisons Extra Thick Double Cream. more...
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Gaining 1.1 kg a Week
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Extreme steve's Weight History
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