Weigh In record (no journal entry) for 24 October 2022
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1373 kcal
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Fat: 24.45g | Prot: 63.18g | Carbs: 224.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salad Dressing, House Salad, Great Value Buttermilk Biscuits, Jasmine Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Michigan Apples Gala Apples. more...
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Losing 3.2 kg a Week
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shortygirl757's Weight History
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