Weigh In record (no journal entry) for 24 October 2022
|
59.0 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
315 kcal
|
Fat: 11.55g | Prot: 28.04g | Carbs: 30.80g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Whole Milk, Raspberries . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eharcharik's Weight History
|