Weigh In record (no journal entry) for 24 October 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2430 kcal
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Fat: 105.45g | Prot: 128.86g | Carbs: 248.30g.
Breakfast: Plátano, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Zanahoria, Tiramisu, La Esperanza Panque de Nuez . Snacks/Other: Lala Leche +Proteína LIGHT. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Adrian Román's Weight History
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