Weigh In record (no journal entry) for 24 October 2022
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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646 kcal
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Fat: 39.35g | Prot: 62.45g | Carbs: 8.30g.
Breakfast: Copra TCM. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Molho de Tomate Caseiro, Sadia Presunto Cozido Magro, Contra-filé, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Viviane Steinbach's Weight History
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