sudah ada perubahan belum ?
View Diet Calendar, 24 October 2022:
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1520 kcal
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Fat: 52.48g | Prot: 62.84g | Carbs: 204.43g.
Breakfast: Mayones, Sasa Saus Sambal, Prochiz Keju Slice, Telur Goreng, Bernardi Roti Burger. Lunch: Nasi Putih, Wortel Dimasak, Sambal Matah, Daun Singkong, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Rengginang, Kentang Rebus, Daun Singkong, Piscok, Kelapa, Singkong. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Yakult Yakult, Mangga, Rengginang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sudah kak , udah brpa lama kak
24 Oct 22 by member: i'm estri
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Q masih sering makan bebas jd prosesnya lama sudah 4blnan
24 Oct 22 by member: febrianidita0
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febrianidita0's Weight History
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