Weigh In record (no journal entry) for 24 October 2022
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93.7 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1617 kcal
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Fat: 63.00g | Prot: 54.00g | Carbs: 209.00g.
Breakfast: Wawa Chocolate Frosted Donut. Lunch: P.F. Chang's Mini Apple Pie, Lean Cuisine Market Collection Jumbo Rigatoni with Meatballs. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nestle Crunch (Fun Size). more...
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Losing 0.5 kg a Week
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joanieawp's Weight History
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