Weigh In record (no journal entry) for 24 October 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1651 kcal
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Fat: 48.06g | Prot: 118.24g | Carbs: 194.02g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido, Wickbold Pão de Forma 100% Integral. Lunch: Kibon Sorvete de Chocolate, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ama Vita Batata Palha, Bordon Salsicha, Tchê Pão Pão de Hot Dog. Snacks/Other: Sabor da Terra Semente de Chia, Giants Pure Whey, Banana Nanica, Italac Leite Semidesnatado, Magitlec Pipoca Doce, Banana Nanica, Festival Maçã Crocante . more...
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1993 kcal
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Exercise:
Running - 10/kph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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flavia90ferreira's Weight History
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