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schamanin
Journal
19 Mar 15
schamanin's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
69.9 kg
Lost so far:
24.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1279 kcal
Fat: 43.56g | Prot: 66.08g | Carbs: 154.21g.
Breakfast:
Äpfel, Davert Chia Samen, Spielberger Hirseflocken, Spielberger Dinkelflocken Kleinblatt, Banane.
Lunch:
Gut & Günstig Laugen Brezeln, Detox Kohlsuppe.
Dinner:
Sealuxe Kabeljaufilet, Aldi Bio Lachsfilets.
Snacks/Other:
Storck Riesen.
more...
2150 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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schamanin's Weight History
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